Cottage Cheese Tortilla Quiche: A High-Protein Twist on a Viral Recipe. This cottage cheese tortilla quiche is your new go-to for a high-protein meal. Quick, easy, and versatile, it uses a tortilla base to save time. Customize the toppings to suit your taste, and enjoy this savory dish that’s perfect for any meal. With ingredients that pack a protein punch, this recipe will keep you satisfied and energized.
SO Quick and Easy
This cottage cheese tortilla quiche is incredibly versatile and easy to make. The tortilla base cuts down on prep time, making it quick to assemble. You can swap out the toppings for anything you have on hand or prefer, allowing endless customization. Whether you're in the mood for veggies, meats, or different cheeses, this recipe adapts to your tastes and pantry.
The Viral Sensation of the Tortilla Quiche
This is my take on the tortilla cottage cheese quiche that went viral across social media. Using a tortilla as the base saves time, making it perfect for busy schedules. The high protein content from the cottage cheese and eggs appeals to those focused on healthy eating. Plus, you can customize the toppings to suit your taste, creating endless variations. It's a popular choice for anyone wanting a quick, delicious, and healthy meal.
Ingredient for the Tortilla Quiche
- Tortilla: Acts as the easy and quick base for the quiche.
- Cottage cheese: Adds creaminess and boosts the protein content.
- Eggs: Help bind everything together and add more protein.
Toppings:
- Grated mozzarella cheese: Melts on top for a gooey texture.
- Diced purple onion: Adds a bit of crunch and flavor.
- Diced red bell pepper: Gives a sweet and colorful touch.
- Cubed feta cheese: Adds a tangy and salty flavor.
- Kalamata olives: Bring a savory, briny taste.
- Mushrooms: Add earthiness and texture.
- Quartered pepperoni slices: Provide a bit of spice and meatiness.
Garnishes:
- Avocado slices: Add creaminess and healthy fats.
- Smoked salmon: Brings a rich, smoky flavor.
- Crumbled feta cheese: Adds a final touch of tanginess.
How To Make a High Protein Tortilla Quiche
Preheat the oven: Set your oven to 200°C (390°F) to ensure it's hot and ready for baking.
Prepare the tortilla base: Place the tortilla into a 9.5-inch pie dish, pressing it down firmly to form a bowl shape that will hold the filling.
Mix the filling: In a mixing bowl, combine the cottage cheese and eggs. Whisk or stir until the mixture is smooth and well combined, ensuring no lumps of cottage cheese remain.
Fill the tortilla shell: Pour the cottage cheese and egg mixture into the tortilla shell, spreading it evenly.
Add the toppings: Sprinkle the grated mozzarella cheese evenly over the filling, followed by the diced purple onion, diced red bell pepper, cubed feta cheese, kalamata olives, mushrooms, and quartered pepperoni slices. Distribute the toppings uniformly to ensure every bite is flavorful.
Bake the quiche: Place the pie dish in the preheated oven and bake for about 20 minutes. Check at the 15-minute mark to monitor progress. The quiche is ready when it's puffed up and the top is golden brown.
Garnish and serve: Once the quiche is baked, remove it from the oven. Garnish with avocado slices, smoked salmon, and crumbled feta cheese for extra flavor and presentation. Serve the quiche hot, either on its own or with a side salad of your choice.
Fay's Top Tip
Make this quiche your own by swapping out the toppings for your favorite ingredients. Try adding spinach, tomatoes, or different types of cheese for a unique twist. You can even incorporate leftover veggies or meats to create a personalized and delicious meal every time. Experiment with flavors and textures to find your perfect combination!
Suggestions for Tortilla Quiche Variations
- Vegetarian: Swap pepperoni with spinach, cherry tomatoes, and zucchini.
- Spicy: Add jalapeños, chorizo, and pepper jack cheese.
- Mediterranean: Use sun-dried tomatoes, artichoke hearts, and goat cheese.
- Seafood: Incorporate cooked shrimp or crab with fresh dill and capers.
- Breakfast: Include cooked bacon, and cheddar cheese.
- Mexican: Add black beans, corn, and salsa, topped with cilantro.
- Mushroom Lover's: Use a variety of mushrooms like shiitake, portobello, and cremini, with Swiss cheese.
- Need More Protein? Add a dollop of hummus on the side!
More Savory Recipes
My Cheese and Bacon Scones are always a hit, and my Easy Hummus Recipe with 8 Quick Flavors is perfect for dipping or spreading.
Common Questions
Yes, you can use any cheese you like, such as cheddar, Swiss, or pepper jack, for a different flavor.
Yes, you can prepare the quiche in advance and refrigerate it. Reheat in the oven at 180°C (350°F) for about 10-15 minutes before serving.
Yes, you can use a pre-made pie crust or make a crustless quiche by pouring the filling and toppings directly into a greased baking dish.
The quiche is ready when it is puffed up and golden brown on top. Check by inserting a knife into the center; it should come out clean.
Cottage Cheese Tortilla Quiche (High Protein)
INGREDIENTS
- 1 (1) tortilla 10 inches
- 240 g (1 cups) cottage cheese
- 3 eggs large
Toppings:
- 100 g (1 cup) mozzarella cheese grated
- 1 tablespoon (1 tablespoon) onion diced
- 1 tablespoon (1 tablespoon) red bell pepper diced
- 2 tablespoon (2 tablespoon) feta cubed
- 3 tablespoon (3 tablespoon) kalamata olives
- 2 tablespoon (2 tablespoon) mushrooms
- 2 (2) pepperoni slices quartered
Garnishes:
- 3 slices (3 slices) avocado
- 2 slices (2 slices) smoked salmon
- 1 tablespoon (1 tablespoon) feta crumbled
INSTRUCTIONS
- Preheat your oven to 200°C (390°F).
- Place the tortilla into a 9.5-inch (24 cm) pie dish, pressing it down to form a shell shape.
- In a bowl, mix the cottage cheese and eggs until well combined.
- Pour the mixture into the tortilla shell.
- Evenly sprinkle all the toppings over the quiche, starting and ending with the mozzarella cheese if desired.
- Bake in the preheated oven for 20 minutes or until puffed and browned on top. Check at the 15-minute mark as baking times may vary.
- Garnish with sliced avocado, smoked salmon, and crumbled feta.
- Serve hot. This dish serves one generously or two with a side salad.
NOTES
- Swap out toppings based on your preference or what you have on hand.
- Check the quiche at the 15-minute mark to avoid over-baking.
- Use a variety of cheeses for a richer flavor.
- Add fresh herbs like parsley or chives for an extra burst of freshness.
Y says
I can't seem to find the eggs listed in the ingredients. How many eggs for it?
Fay says
It's 3 eggs! Thanks so much for letting me know! My apologies. I've updated the recipe. Thanks again!