Cottage Cheese Tortilla Quiche (High Protein)

Viral Tortilla Quiche High Protein Cottage Cheese Cupcake Savvy

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Cottage Cheese Tortilla Quiche (High Protein)

This Cottage Cheese Tortilla Quiche is your new go-to for a high-protein meal. Quick, easy, and versatile, it uses a tortilla base to save time. Customize the toppings to suit your taste, and enjoy this savory dish that’s perfect for any meal. With ingredients that pack a protein punch, this recipe will keep you satisfied and energized.

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 883kcal

Author Fay

INGREDIENTS

1 (1) tortilla 10 inches
240 g (1 cups) cottage cheese
3 eggs large

Toppings:

100 g (1 cup) mozzarella cheese grated
1 tablespoon (1 tablespoon) onion diced
1 tablespoon (1 tablespoon) red bell pepper diced
2 tablespoon (2 tablespoon) feta cubed
3 tablespoon (3 tablespoon) kalamata olives
2 tablespoon (2 tablespoon) mushrooms
2 (2) pepperoni slices quartered

Garnishes:

3 slices (3 slices) avocado
2 slices (2 slices) smoked salmon
1 tablespoon (1 tablespoon) feta crumbled

INSTRUCTIONS

Preheat your oven to 200°C (390°F).
Place the tortilla into a 9.5-inch (24 cm) pie dish, pressing it down to form a shell shape.
In a bowl, mix the cottage cheese and eggs until well combined.
Pour the mixture into the tortilla shell.
Evenly sprinkle all the toppings over the quiche, starting and ending with the mozzarella cheese if desired.
Bake in the preheated oven for 20 minutes or until puffed and browned on top. Check at the 15-minute mark as baking times may vary.
Garnish with sliced avocado, smoked salmon, and crumbled feta.
Serve hot. This dish serves one generously or two with a side salad.

NOTES

Swap out toppings based on your preference or what you have on hand.
Check the quiche at the 15-minute mark to avoid over-baking.
Use a variety of cheeses for a richer flavor.
Add fresh herbs like parsley or chives for an extra burst of freshness.

NUTRITION